Power of Breath

Breathing packs more power than most people realize; it plays a key role in an integrated approach of mind, body, and spirit to heal trauma and support mental wellness

What is breath work?

Thoughtful and intentional breathing helps the human body self regulate. This type of breathing can play a powerful role in mental wellness and forms part of a healing approach for addressing trauma, anxiety, and other diagnoses. It also form part of a preventative practice to protect and support ongoing mental health wellness.

Who benefits from breath and motion?

According to Ayanna Freedom, found of nonprofit BFree Wellness in Hyannis, people of all ages "from 5 to 105" can draw upon breath and movement as tools to help the body find equilibrium and heal the stress and trauma it physically holds, creating greater mental health and wellness. During the recent years of the dual pandemics of COVID and racism, most people lie at risk for trauma and the need for mental health treatment and preventative mental health care has grown.

What is Mental Health Awareness Month?

Since 1949 each May has served as a marker month to raise awareness about mental health and remove stigma, provide support, and educate the public.